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Phone support
Smokers' Help Line
1-866-33AADAC
1-866-332-2322
You want to quit. We want to help.
AADAC's Smokers' Help Line is a free, confidential telephone service for smokers. Calls are answered by a trained counsellor who can help you develop an individual quit plan, offer information, or refer you to services available in your community. The Smokers' Help Line operates from 8 am to 8 pm. Outside of these hours, you will receive general support from AADAC Help Line staff. You can also arrange to have a tobacco counsellor call you back.
Counsellors can offer information about
- how to quit
- benefits of quitting
- withdrawal symptoms
- managing stress
- how to deal with relapses
- working through cravings
- seeking support
Whether you are ready to quit now, or just want some information, Smokers' Help Line counsellors offer non-judgmental information and support. Call if you
- want to quit
- are thinking about quitting
- have already quit and need support
- quit, but have started smoking again
- don't want to quit
- know you should quit, but aren't ready
- want to help someone else quit
Help Line hours are 8 am to 8 pm, seven days a week.
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| Q: What is 'withdrawal'? answer |
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Becalou says:
 Stick to it, it gets easier. Find your triggers and stay away from them- at least at first. You really are stronger than the addiction!
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