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Help: How to use forumsQuitNet is host to a thriving, supportive online community of current and ex-tobacco users. With thousands of messages posted each day, our forums form the heart and soul of the "Q". Please respect the topical divisions and keep your posts clean and considerate.
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Silly rhyme composed in honor of a Quit-bud's anniversary.
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mlevel says:

photoStart an exercise program. Drink lots of water. Remember and learn from past mistakes. Be prepared to do whatever it takes to protect your quit.
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